Recovering From Gambling Problems


Gambling is an activity in which a person risks something of value (money or possessions) in the hope of winning a prize. This is usually achieved through a game of chance or randomness and can be done in a variety of ways, including in casinos, online, mobile phone apps and fixed odds betting terminals (FOBTs). It is a widespread activity around the world and it can lead to financial harm and distress. It is also a factor in many cases of family breakdown, debt and even suicide.

It is important to remember that gambling is not a reliable way to make money, it can cause addiction and lead to serious problems if not managed responsibly. It can be difficult to admit you have a problem and seek help, but there are people out there who have overcome their addiction and rebuilt their lives. It is possible to recover from a gambling addiction and there are lots of support services available, from specialist charities, to face-to-face therapy and residential treatment programs.

The best thing you can do is to start with a set amount of money that you are prepared to lose, and stick to it. Never use your credit cards, or take money out of the bank to gamble. Try to avoid gambling when you are depressed or upset, and don’t chase your losses – the more you try to win back the more likely it is that you will lose even more.

Another good tip is to always tip your dealer, either by handing them a chip and clearly saying it is for them or by placing the chips in their bet for them. This is especially important when you are playing table games, as this is where dealers often get paid less than others in the casino. This is because the dealer does not have to wear a uniform and they do not receive the same tips as the cocktail waitresses or the slot machine attendants.

In addition to seeking professional help, you can try to distract yourself by taking up new hobbies or going out with friends. It is also useful to talk about your concerns with your loved ones and consider joining a support group, such as Gamblers Anonymous. You can also seek help with your finances by speaking to StepChange, who offer free, confidential debt advice. It is also worth remembering that gambling problems can be very dangerous and even life threatening, so if you feel like you are in danger or having thoughts of suicide, call 999 or go to A&E immediately.